Friday 22 August 2014

A healthy protein-rich sandwich



Preparation Time : 30 minutes
Ingredients: 
  Wheat Bread Triangles - 2 slices
  Soya Chunk -   30 Grams boiled
 Mushroom Quarters-20grams 
  Onion & Capsicum - 20grams
 Olive Oil - 2 tsp
 Tomato Puree - 2 Spoons 
Herbs for  taste 
 Method: 
1. Add  olive oil to a pan, mix chopped onions, capsicums, boiled soya and mushroom .
2. Saute for 2 mins and add in tomato purée with salt and chilli flakes .
3. cook until  the puree is soaked by the soya chunks.
4. Take 2 slices of bread and apply mint chutney on the inner side and a little bit of upper grill.
5. Serve crisp with garlic sauce , mint chutney and ketchup

No comments:

Post a Comment